Mind Over Mood (PDF/ePUB) By Dennis Greenberger Read Online for free.
Mind Over Mood Information
|Book Name:||Mind Over Mood|
|File Type:||PDF/ePub (Downloadable)|
|PDF Size:||4.78 MB|
|ePub Size||2.50 MB|
|Also Read||A Gentle Reminder|
This well acclaimed workbook, authored by two highly skilled clinicians with significant expertise in cognitive therapy treatment and training, elucidates the process through which individuals can enhance their quality of life by employing cognitive therapy techniques. The book has been specifically developed to be utilised either alone or in conjunction with professional intervention. Step-by-step worksheets are utilised as instructional tools to impart certain skills that have shown effective in assisting numerous individuals in overcoming various mental health challenges, including but not limited to depression, panic attacks, anxiety, rage, guilt, shame, low self-esteem, eating disorders, substance misuse, and relationship difficulties.
Readers get the knowledge and skills necessary to utilise mood questionnaires as a means of identifying, assessing, and monitoring fluctuations in emotional states. Additionally, they develop the ability to modify cognitive patterns that lead to various difficulties, implement sequential methods aimed at enhancing mood, and proactively engage in actions that foster improvements in both daily functioning and interpersonal connections. The book’s larger dimensions enhance the ease of reading and writing.
About The Author Dennis Greenberger
Dr. Christine A. Padesky, a clinical psychologist, holds a PhD and is recognised as a cofounder of the Centre for Cognitive Therapy located in Huntington Beach, California. Additionally, she is acknowledged as a codeveloper of Strengths-Based Cognitive Behavioural Therapy (CBT) and has coauthored a total of seven books, one of which is the highly acclaimed self-help resource titled Mind Over Mood, Second Edition. Dr. Padesky has been honoured with the Aaron T. Beck Award by the Academy of Cognitive Therapy (now the Academy of Cognitive and Behaviour Therapies; ACBT) for her noteworthy and lasting contributions to the field of cognitive therapy.
Additionally, she has received the Distinguished Contribution to Psychology Award from the California Psychological Association, as well as the Most Influential International CBT Therapist Award from the British Association for Behavioural and Cognitive Psychotherap The individual in question has been bestowed the prestigious title of Distinguished Founding Fellow by the ACBT, as well as the esteemed designation of Honorary Fellow by the BABCP. According to the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the book titled “Mind Over Mood” has been deemed the most influential cognitive-behavioral therapy (CBT) publication to date. Dr. Padesky has conducted educational seminars for a global audience of over 50,000 therapists, establishing a distinguished reputation for her adeptness in synthesising theoretical frameworks, empirical evidence, innovative thinking, and pragmatic therapeutic techniques.
The individual engages in global consultation and creates educational resources in the form of audio and video training materials specifically designed for therapists. The video training series, designed specifically for therapists, is freely accessible on the website www.youtube.com/ChristinePadesky. The websites associated with the individual in question include www.mindovermood.com, which caters to the general public, and www.padesky.com, which is intended for mental health professionals.
Dr. Dennis Greenberger, a clinical psychologist, serves as the founder and Director of the Anxiety and Depression Centre located in Newport Beach, California. The individual in question holds the distinction of having served as a former president and Founding Fellow of the esteemed Academy of Cognitive Therapy, which has now undergone a name change to the Academy of Cognitive and Behaviour Therapies. Dr. Greenberger received training at the esteemed Centre for Cognitive Therapy at the University of Pennsylvania, under the guidance and mentorship of renowned experts in the field, Aaron T. Beck and Judith S. Beck. The individual in question possesses extensive experience in the field of Cognitive Behavioural Therapy (CBT) and has delivered presentations at both national and international conferences.
Dr. Greenberger has contributed as a coauthor to the widely acclaimed self-help publication titled “Mind Over Mood, Second Edition,” which has garnered significant recognition within the field of cognitive behavioural therapy (CBT). The British Association for Behavioural and Cognitive Psychotherapies has acknowledged this book as the most influential resource of its kind to date.
Mind Over Mood Book Summary
There exists a literary work, as well as a corresponding methodology or perspective. The methodology is effectively elucidated, with the book not detracting from its clarity. While there is some repetition present in the text, it is vital to acknowledge that repetition can have a purpose in academic writing as well. In my opinion, this serves as a favourable initial stage. I will make an effort to duplicate the sheets through the process of photocopying in order to ensure that I have an ample supply readily available. The individuals providing reviews on Goodreads appear to fall into two categories: readers who have utilised the book and individuals who recommend or endorse the book. I was seeking additional substantive theoretical information; instead, it appears that cognitive therapy is characterised by its simplicity and directness.
The techniques that I believe would be a valuable addition to a meditation course involve observing the process of a thought eliciting an emotion. By creating a mental distance, one can critically assess the factors that contribute to this causal relationship before allowing the resulting effects to exert control and lead one towards an undesirable outcome. Over time, individuals can gradually substitute their initial, misguided beliefs with a more equitable rendition that incorporates a few optimistic explanations alongside the predominant negative interpretations. This approach mitigates the unpleasantness associated with the situation, as it acknowledges and considers both good and bad aspects rather than solely focusing on one extreme. Continuously practise the given task until it becomes an automatic response, resulting in the desired outcome of controlling one’s emotions using cognitive processes.